We’re Wellspring Counselling
We designed and created this online self-assessment to help you navigate the impact of trauma on your wellbeing and everyday living.
We are passionate about improving mental health for people from all backgrounds, with a deep understanding of Asian Australian experiences.
We want to give you the agency to do something about your mental health and wellbeing. Too many people are feeling stuck and have no where to turn to. We thought why not start by understanding where you're at!
You’ll be scored against the following key areas:
Emotional & Mental Health
Understanding your emotional state is the first step toward healing and breaking negative cycles.
Family Expectations & Cultural Pressure
Recognising pressures from your family is important for setting boundaries and reclaiming your sense of self.
Identity & Relationships
A strong and secure identity allows you to build authentic connections and thrive both personally and professionally.
Personal Boundaries & Self Worth
Understanding your self-worth and the importance of boundaries can help you break free from unhealthy behavioural patterns and build better ones.
Here's what others have to say
The Trauma and Wellbeing Scorecard is a great way to reflect on how you feel your upbringing has impacted you in a few different areas. It gets us thinking about culture clashes and differences in values due to growing up in a different environment to our parents. It also helps sort some of our thoughts out, so we can start to prioritise what
we want to work on.
Chris Tran
Psychologist/Personal Skills Coach
Enhancing Minds, NSW
The quiz on Trauma and Wellbeing is highly insightful and well-structured. It raises awareness about important cultural nuances and highlights mental health challenges specific to this community. Really love how it helps build awareness and understanding. Amazing work!
Xuan Tan
Clinical Psychologist
Human Nature Psychology, QLD
Change and transformation can begin today.
Make a start today.
Change and transformation can begin today.
Make a start today.